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An introduction to trauma informed care
Trauma informed care is an approach that recognises and responds to the impact of trauma. It acknowledges that many people in the UK have experienced trauma in their lives, such as abuse, neglect or...
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How to Get Motivation to Workout
The battle between the couch and the gym is a daily struggle for many. We’ve all been there – the desire to work out conflicting with the comfort of inertia. Fear not, for the secret to consistent...
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Winter Care for the Elderly
The cold winter is starting to bite as temperatures have dropped dramatically in the UK over the past few weeks. Cold weather is not something that many people enjoy, but it can be life-threatening for...
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How to Choose Outdoor Home Gym Equipment?
Having your own outdoor home gym can be an excellent way to stay fit and healthy. Exercising outdoors provides many benefits – fresh air, vitamin D from the sun, a change of scenery from your indoor...
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How to Use Dumbbell to Barbell Converter?
Strength training exercises can be performed using either dumbbells or a barbell, irrespective of your experience level. Although both have their advantages, it’s often easier to lift heavier weights...
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Best Natural Remedies for PCOS
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. Characterized by irregular periods, excess androgen levels, and ovarian cysts, PCOS can cause...
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Benefits of Regular Ski Jump Exercise
Ski jumping is a thrilling winter sport that requires immense athleticism, bravery, and precise technique. While watching ski jumpers soar off massive ramps and fly through the air may seem terrifying...
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What is Oxygen Therapy?
Oxygen therapy is a type of medical therapy used if a person consistently has low blood oxygen levels. Oxygen may be delivered in a hospital or other care setting and also at home. The types of oxygen...
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Exercises for Pinched Nerve in Shoulder
A pinched nerve in the shoulder, also known as a compressed or impinged nerve, can cause severe pain and limited mobility in the arm and shoulder region. Thankfully, specific exercises can help...
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How to Prepare for a Hydrotherapy Treatment
Are you feeling worn out, stressed, or in need of a little pampering? Consider indulging in a hydrotherapy treatment – a luxurious experience that harnesses the healing power of water to soothe your...
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