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Channel: Health and Fitness Archives - Anxiety Reduction
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The importance of mental strength in health and fitness

When we are equipping ourselves for physical preparing or an eating methodology plan we regularly need to spur ourselves rationally to get us in the right attitude for the assignment ahead....

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Traveling With Diabetes: Tips For A Happy Holiday

A diabetic person can handle any type of travel: there are no forbidden or dangerous places. The important thing is to take appropriate measures to travel safely and carefree. First, we remember to...

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Tips for exercise intelligently

It often happens that you want to start doing exercise in a serious, but you are never going to keep this commitment. However, if you have the will to make an effort to get better, you should read this...

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How to speed up your metabolism with food?

One of the keys to enhance the weight loss is make our faster metabolism. As we have seen in other articles, an effective system is the training HIIT (high intensity interval training), which speeds up...

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10 Benefits you can get by eating berries

Thanks to its content of antioxidants and anti-inflammatory properties blackberries are a suitable food to combat many ailments, prevent fluid retention and improve our health. Blackberries are...

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How do lingual braces work?

A beautiful healthy smile is one of the first things we notice about someone. Strong, straight teeth are a clear indication of a person’s good health, while misaligned or discoloured teeth can be a...

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Common Mental Health Issues College Students Face

As much fun as college might be for most people, there are also aspects of transitioning to college that can be very trying for many young adults during. Not only is it a time when most everyone around...

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5 Health and Wellness Tips for College Students

There is nothing more important than taking care of your health while you are in college. Of course, you want to keep your diet and exercise regimen in mind, but there are a few other things that you...

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How to Stay Healthy on Your College Campus

If you go to a college where it gets cold in the winter, like at New England College, then it’s important that you know a few ways to stay healthy throughout the roughest parts of the school year. If...

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5 Healthy Living Tips for College Freshman

The transition from high school to college life is a difficult one. There are a lot of new skills that you have to learn, and while some of those skills are more academic, many of them are just good...

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Attracting Folliculaphiliacs (Women Who Are Only Attracted to Men with...

Moustaches have been revived as a fashion statement in recent years, so sporting one in public is no longer limited only to charity fund-raising attempts. In fact, the year-round moustache is more...

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5 Easy Yoga Postures for Reducing Stress and Anxiety

The efficacy of yoga in our body and mind has already been proven, and many people today are turning to yoga in the hope of improving the quality of their lives. Stress and anxiety contaminate the...

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Insomnia: What to do when you can not sleep?

In the process of sleep a change occurs in the content, as well as images that form the elements that appear in the dream. It is known that this content has to do with events during the day or with...

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Psychotherapy: Why is it better than antidepressants to treat depression?

Psychologist and associate director of the Placebo Studies Program at the University of Harvard Irving Kirsch and his team have been the architects of a revealing and promising line of research that...

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5 Most serious psychological illnesses

Perhaps what is common in these areas receive articles on tips and thoughts on things so healthy, happiness, couples, children, etc. However to vary somewhat this routine thought it would be...

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Taking Control of Your Substance Abuse by Learning about the Substance Itself

History has shown that when people are not aware of what is in their drug of choice they are more likely to continue using it. For example, millions of people used to smoke cigarettes, often several...

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The use of Kratom leaves

The leaves of kratom or simply: a vegetable of energy recently stranded in Thailand in the list of narcotic drugs. Of course, its cultivation, sale and use are now banned. Despite the ban introduced in...

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Mental illness in disability and dependence

The culture in which we unconsciously give us a commitment to the world around us, our will is not as ours as we believe and we would like. The atmosphere limits our behavior and inhibits or...

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Humanistic Psychology: What it is?

The Humanistic Psychology is a movement to therapeutic models then appears in the 60s of the twentieth century in response: the behaviorist for its rigidity and psychoanalysis for its emphasis on...

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Rett disorder

Rett Syndrome is a neurological disorder with a genetic basis. It basically consists of the development of multiple deficits, after a normal period of operation that goes up to 5 months of age, which...

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